Yoga & Pilates Mat
| Δευτέρα | Τρίτη | Τετάρτη | Πέμπτη | Παρασκευή | Σάββατο |
|---|---|---|---|---|---|
| Πρωί | |||||
| Hatha Yoga (Αλεξάνδρα) (09:30 - 11:00) | Yoga Ευθυγράμμισης (Άννα) (09:30 - 11:00) | Hatha Yoga (Αλεξάνδρα) (09:30 - 11:00) | Yoga Ευθυγράμμισης (Άννα) (09:30 - 11:00) | Hatha Yoga (Βάσια) (09:30 - 11:00) | |
| Prenatal Yoga (Βάσια) (11:10 - 12:40) | |||||
| Pilates Mat (Φαίη) (13:00 - 14:00) | |||||
| Απόγευμα | |||||
| Θεραπευτική Yoga (Άννα) (17:30 - 19:00) | Θεραπευτική Yoga (Άννα) (17:30 - 19:00) | ||||
| Hatha Yoga (Μυρτώ) (18:00 - 19:30) | Hatha Yoga (Αλεξάνδρα) (18:00 - 19:30) | De-Stress Yoga (Αλεξάνδρα) (18:30 - 20:00) | |||
| Pilates Mat (Φαίη) (19:00 - 20:00) | Pilates Mat (Φαίη) (19:00 - 20:00) | ||||
| Ashtanga Yoga (Μάνθα) (20:15 - 22:15) | Ashtanga Yoga (Μάνθα) (20:15 - 22:15) | ||||
Pilates Reformer & Tower (2-4 άτομα)
| Δευτέρα | Τρίτη | Τετάρτη | Πέμπτη | Παρασκευή | Σάββατο |
|---|---|---|---|---|---|
| 8.00-9.00 | 8.00-9.00 | 8.00-9.00 | 8.00-9.00 | 8.00-9.00 | |
| 9.00-10.00 | 9.00-10.00 | 9.00-10.00 | 9.00-10.00 | 9.00-10.00 | 9.00-10.00 |
| 10.00-11.00 | 10.00-11.00 | 10.00-11.00 | 10.00-11.00 | 10.00-11.00 | 10.00-11.00 |
| 11.00-12.00 | 11.00-12.00 | 11.00-12.00 | 11.00-12.00 | 11.00-12.00 | 11.00-12.00 |
| 12.00-13.00 | 12.00-13.00 | 12.00-13.00 | |||
| 13.00-14.00 | |||||
| 14.00-15.00 | 14.00-15.00 | 14.00-15.00 | 14.00-15.00 | 14.00-15.00 | |
| 15.00-16.00 | 15.00-16.00 | 15.00-16.00 | 15.00-16.00 | 15.00-16.00 | |
| 16.00-17.00 | 16.00-17.00 | 16.00-17.00 | 16.00-17.00 | 16.00-17.00 | |
| 17.00-18.00 | 17.00-18.00 | 17.00-18.00 | 17.00-18.00 | 17.00-18.00 | |
| 18.00-19.00 | 18.00-19.00 | 18.00-19.00 | 18.00-19.00 | 18.00-19.00 | |
| 19.00-20.00 | 19.00-20.00 | 19.00-20.00 | 19.00-20.00 | 19.00-20.00 | |
| 20.00-21.00 | 20.00-21.00 | 20.00-21.00 | 20.00-21.00 | 20.00-21.00 | |
| 21.00-22.00 | 21.00-22.00 | 21.00-22.00 | 21.00-22.00 | 21.00-22.00 |
Pole, Heels, Stretch & Flex
Aerial: Sling, Silk,Hoop
| Δευτέρα | Τρίτη | Τετάρτη | Πέμπτη | Παρασκευή | Σάββατο |
|---|---|---|---|---|---|
| Πρωί | |||||
| Aerial Sling (12:30 - 13:45) | |||||
| Απόγευμα | |||||
| Aerial Sling (17:45 - 19:00) | |||||
| Aerial Hoop (19:00 - 20:00) | Aerial Hoop (19:00 - 20:00) | ||||
| Aerial Silk (20:30 - 22:00) | Aerial Sling (20:00 - 21:15) | Aerial Silk (20:00 - 21:30) | Aerial Silk (20:30 - 22:00) | Aerial Sling (20:00 - 21:15) | |
| Aerial Sling (21:15 - 22:30) | Aerial Sling (21:15 - 22:30) | ||||
Calisthenics & Weight Training
Kids
| Δευτέρα | Τρίτη | Τετάρτη | Πέμπτη | Παρασκευή | Σάββατο |
|---|---|---|---|---|---|
| Πρωί | |||||
| Aerial Kids (10:00 - 11:00) | |||||
| Aerial Kids (11:10 - 12:10) | |||||
| Απόγευμα | |||||
| Aerial Kids (14:00 - 15:00) | |||||
| Aerial Kids (16:45 - 17:45) | Aerial Kids (16:45 - 17:45) | Aerial Kids (16:45 - 17:45) | Kids Pole (16:45 - 17:45) | Aerial Kids (16:45 - 17:45) | |
| Aerial Kids (17:50 - 18:50) | Aerial Kids (17:50 - 18:50) | Aerial Kids (17:50 - 18:50) | |||
